Exam Stress : How To Identify

Exam stress can manifest itself in different ways depending on the individual and the type of exam they are preparing for. The most common symptoms include:

• Difficulty getting motivated to start work.
• An inability to concentrate or to think clearly.
• Sleeping poorly and struggling to get out of bed.
• Losing touch with friends and the activities you enjoy.
• Headaches.
• An inability to relax because you feel guilty that you are not working.
• An inability to sleep because your mind is racing.
• feeling of despair, anxiety or worry.
• A feeling that you will never be able to get through enough work or preparation before             the exam.
• Prolonged tiredness.
• Feeling sick.
• Feeling confused or having your mind going blank during the tests.

If you have exam stress as mentioned above then must consult counselor 
  

Rajesh Pandey Career Counsellor 
     & Psychologist

Mob- 9369160546
Hello Psychologist Career Counselling Center Lucknow - http://hellopsychologist.com/

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